Satisfied A 90 Day Journey Toward Food Freedom by Dr Rhona Epstein

Author:Dr Rhona Epstein
Language: eng
Format: epub
Publisher: Dexterity
Published: 2017-11-10T16:46:34+00:00

Practice listening and accepting

the things you can’t change. You need this characteristic to recover.

Freedom Reflection

What particular issues set you off and make you angry? If you don’t know the serenity prayer, it’s a good idea to learn it:

God, grant me the serenity to accept the things I cannot change, courage to change the things I can, and wisdom to know the difference.

Write about what it means to accept the things you can’t change.

Day 43

Resentment Is a Poison

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